How setting goals, planning and having affirmations helped changed my life.
A stroll down memory lane with the Tesfaye Family in honor of our Wedding Anniversary.
Lower Body and Core workout with the Bosu Ball REPEAT WORKOUT 3 TIMES. Bosu Ball Squats- 10 each set
Repeat Total Workout 3 Times Dumbbell Squats- 20 count Dumbbell Lunges- 10 on each leg
Lunch Meals- ingredients and recipes are located on the you tube page.
Breakfast Meals- ingredients and recipes are located on the you tube page.
Lower Body Workout REPEAT TOTAL WORKOUT 3 TIMES. -Kick Backs and Sides- 10 on each leg
Repeat total workout 3 times. -Mountain Climbers- 30 seconds each time - Bench/ Chair Dip- 12 per set
Repeat Total Workout 3 Times Plank Dumbbell Row- 10 on each side Dumbbell Mason Twist- 20 count