· 8 Week Fitness Challenge
· Contains HIIT, Core Strengthening and Effective Cardio Methods
· 59 Page eBook
· Workouts Can Be Done ANYWHERE
· Each Workout Can Be Done in 30 Minutes
· Step-By-Step Photo Workout Description
· Minimal Equipment- Optional
· Great for Busy Schedules
You'll receive a digital file via email with the fitness challenge.
All workouts gradually increase in difficulty to avoid burnout from workouts that may be too difficult. A photo description is listed for every workout to ensure that you have the proper form and technique. The benefits to this fitness challenge are endless and it’s perfect for anyone wanting accountability during this holiday season.
*This fitness challenge is a digital eBook and is available worldwide.