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A personal trainer by day and a blogger by night; my love of fitness, healthy living, and empowering other women started…

Punch, Then Brunch

I'm super excited to partner with some amazing women for this special event on International Women's Day, Sunday, March 8. I'll be talking all about the importance of goal setting and giving a HIIT workout class. You'll also learn some self-defense techniques and get to hear my friend Yaya, talk about the importance of mental health awareness for women. A portion of the proceeds will go to The Forde Group to support Domestic Violence awareness.

Get Your Tickets Here

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