Upcoming Event

Get Fit with Mahi and Luwam- June Fitness Challenge

Our June Fitness Challenge will incorporate the following:

Health and Wellness Workshop held in Washington DC and will be available via Instagram Live for all members who cannot attend. We will discuss the importance of:

  • Eating balanced meals
  • Stretching before and after workouts
  • Proper form

In addition, we will take all participant measurements during this time and give out handouts with clear directions on our challenge.

  • Weekly Workouts sent directly to your inbox
  • Meal Plans with recipes sent directly to your inbox
  • Saturday morning outdoor boot-camp classes (location TBD)
  • Weekly Check-Ins (either in person or via online)

Winner will be based on who lost the most body fat percentage based on their weight.

***Prizes will include (2) $50 Visa gift card and (1) $100 Visa gift card.

For Social Media purposes, please use hashtags #M&LFitnessChallenge and/or #M&LJuneChallenge