We all have our own healthy living journey. Here is where I share mine, step by step what has helped me lose weight, gain strength and maintain it through out the years.
Who works out during vacation? It’s so hard to stay focused and motivated while you are on relaxation mode, isn’t it?? This past Christmas, my family and I took a 3-week vacation to Asmara, Eritrea and I had every intention of working out daily. I...
November 1st marked an important day on my healthy living journey along with the 29 other people that decided to join the first ever Fit with Luwame Challenge. I can’t believe that was a month ago. It always amazes me how fast time flies when...
People are always asking me how I manage to fit in daily workouts with such a busy schedule. I do it because I love the way it makes me feel and it’s my “me time.” An hour dedicated only for me, where I can watch...
Luwame
