We all have our own healthy living journey. Here is where I share mine, step by step what has helped me lose weight, gain strength and maintain it through out the years.
“Strength training is a type of physical exercise specializing in the use of resistance to induce muscular contraction which builds the strength, anaerobic endurance, and size of skeletal muscles.” I’ll be the first to admit that although I love the gym and working out, I have no upper body strength and lifting weights was never...
Our 2nd challenge will be over tomorrow! If you saw my post from a few weeks ago (Fit by Luwamé: 30-day Fitness Challenge), I talked about the value of our challenge and how it calls for competition while giving us something to look forward too....
Alright, Ladies and Gentlemen, We are now in March! The third month of 2018 and I don’t know about you, but I could use a little healthy push right about now! I want to get away from the everyday routines I’ve become so accustomed to. 30-day...
Luwame
