We all have our own healthy living journey. Here is where I share mine, step by step what has helped me lose weight, gain strength and maintain it through out the years.
Are you bored with doing the same old workouts? Do you lack consistency and motivation to get active? Are you looking for a fitness tribe that will hold you accountable and make you test your limits? Are you confused with what to eat when it...
If I was to ask you right now why you were doing this or that diet, what would you say? The answer is almost always the same- Lose Weight! Do you know exactly why you want to lose the weight, though? Is it for health...
Ever walk into a gym and think “what the heck are these people on”? LOL! You got the macho folks who are deadlifting weights that weigh more than their entire body, and then you got the fast runners on the treadmills and the bikers on...
Luwame
