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Healthy Living

We all have our own healthy living journey. Here is where I share mine, step by step what has helped me lose weight, gain strength and maintain it through out the years.

How to ‘Check In’ with Yourself

Funny title, right? Checking in with yourself sounds like something we do for other people. How would one even begin to check in with themselves? I mean, what do you do, talk to yourself in front of the mirror? I mean by ‘checking in’ to...
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Get Your Post Quarantine Body Right

Thanks to coronavirus, we have all been stuck at home for the past couple of weeks, and while I'm hopeful that this will soon be all over or at least the issue will be better taken care of, it still scares me more and more...
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8 Exercises To Build Your Strongest Upper Body

How many of us want to wave at our friends and family but don’t because of that annoying fat we have underneath our arms? Ok that’s a little extreme lol but how about we won’t wear that cute tank top we bought 2 summers ago,...
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