Hitting the Pause Button on all things Luwamé Related!
Let's grow together! Let's learn from each other and from the books we read as a group.
Let's talk about outdoor cardio workouts that will leave you sweating and burning those unwanted calories.
Some of my Favorite Upper Body moves to get YOU summer ready!
A reminder to always be good to YOURSELF and STOP comparing or giving up on your health and wellness goals!
Never let fear come between you and your dreams!
Advice that will keep you Healthy this Holiday Season.
A simple task I started earlier this year that has changed my life forever!
Introducing a fun, creative workout routine to keep you fit this holiday season!
My favorite upper body workouts that will strengthen and tone your chest muscles, which will not only help your posture but also give you that perkier feel/look.
Teaching at Tilla in Addis Ababa, Ethiopia was an honor and an experience I’ll never forget.
Working Out isn't Always Working Out