No one is useless in this world who lightens the burdens of another!
Let's grow together! Let's learn from each other and from the books we read as a group.
Some of my Favorite Upper Body moves to get YOU summer ready!
A reminder to always be good to YOURSELF and STOP comparing or giving up on your health and wellness goals!
Never let fear come between you and your dreams!
Advice that will keep you Healthy this Holiday Season.
A simple task I started earlier this year that has changed my life forever!
Introducing a fun, creative workout routine to keep you fit this holiday season!
My favorite upper body workouts that will strengthen and tone your chest muscles, which will not only help your posture but also give you that perkier feel/look.
Teaching at Tilla in Addis Ababa, Ethiopia was an honor and an experience I’ll never forget.
Working Out isn't Always Working Out
Here is your chance to work out with two personal trainers that will take your fitness skills to the next level!