Some great exercises that will strengthen your lower body (AKA- tone your butt and thighs) and fire up your core, so those abs come out.
Practicing the art of true peace in moments of frustration.
Ever think you’d be a millionaire if you had a dollar for every time someone asked you- “How do you do it all”? I know I do! LOL
When was the last time you looked in the mirror and said “wow, you are amazing” or given simple words of affection to the person you were staring at- YOU?
Reaching a milestone birthday and reflecting on life lessons I learned in my 30s.